Just the right thing if you're trying to change your eating habits.
What are Hearts of Palm? Very simply they are a vegetable harvested from the core of certain types of palm trees. They have a high fiber content, no cholesterol and also large amounts of iron and calcium. Hearts of palm are mostly grown in equatorial parts of the globe. As people turn to healthier eating in the last few years hearts of palm have become more popular. With their fresh, delicate piquant taste, (sort of a cross between artichoke hearts and water chestnuts) ivory color, and firm texture hearts of palm are a delicious addition to any salad.